The power of intention and how it can have a positive impact on your life In this video, I talk about the power of intention and how it can improve our lives. What exactly is intention? It is where we set our energy to direct ourselves towards something...
6 Tips for Being More Confident There are many times in our lives when we feel a lack of confidence. They could be anything like: Going for a job interview Doing a presentation in front of an audience Talking to your boss / asking for a...
5 Tips for being more organized How do we get more organized? How can we be more productive? The amount that we get done depends largely on our mindset. We can choose to get things done or watch back to back movies or binge watch our favourite TV...
7 Tips For Improving Your Mental Health Your mental health is as important as your physical health, an important fact that we often overlook. Without our mental health, we can lose enthusiasm for life, we become despondent, sometimes even sinking into stress, anxiety and depression. But by being...
Mindset for Success Our mindset is what determines our success. Why is a positive mindset so important? Because, mindset is everything. It affects our work/business, relationships with our partner, family, friends and colleagues, our confidence and our overall wellbeing. Who believes that they can achieve anything that they set...
4 Tips to Keep Your Christmas Cheer (or, how to deal with difficult family members) Christmas, like many significant other get-together holidays is not always a time of cheer. It’s when we invariably have to play nice with that one family member (or friend of the family)...
Empowered Employees Create Empowered Customers How much are your employees worth to you? Did you know that it costs employers approximately 33% of an employees’ annual salary1 to replace them? As an employer, isn’t it in your best interest to empower your employees and keep them? So, what...
Positive Mind Positive Life Positive mind positive life is a powerful combination where we are able to achieve so much more in our lives. In this video, I talk about how our wellbeing is affected by all three components of ourselves - mind, body and spirit. https://www.youtube.com/watch?v=IEIw_mVPQfs&t We need...
Tips for Successful Relationships Relationships can be hard work, but communication is one of the most important factors in making a relationship stay successful and fulfilling. Here’s some great tips for successful relationships. People respond and understand better when they know where they stand. Who can honestly say...
7 Tips To Successful New Year’s Resolutions It’s not called the silly season for nothing. Too much of a good thing can take its toll on our bodies and overall well-being. For a lot of us, there’s too much food, too much alcohol, too much celebration. Then there’s the...
