There are many times in our lives when we feel a lack of confidence. They could be anything like: Going for a job interview Doing a presentation in front of an audience Talking to your boss / asking for a pay rise Socializing /networking Meeting...

How do we get more organized? How can we be more productive? The amount that we get done depends largely on our mindset. We can choose to get things done or watch back to back movies or binge watch our favourite TV show. Sometimes, we actually think...

Your mental health is as important as your physical health, an important fact that we often overlook. Without our mental health, we can lose enthusiasm for life, we become despondent, sometimes even sinking into stress, anxiety and depression. But by being aware of our mental state of...

Our mindset is what determines our success. Why is a positive mindset so important? Because, mindset is everything. It affects our work/business, relationships with our partner, family, friends and colleagues, our confidence and our overall wellbeing. Who believes that they can achieve anything that they set their mind...

How much are your employees worth to you? Did you know that it costs employers approximately 33% of an employees’ annual salary1 to replace them? As an employer, isn’t it in your best interest to empower your employees and keep them? So, what do employers need to...

Having a positive mind can result in a more positive life. Our attitude and approach to life has an effect on our whole wellbeing – physically, mentally, emotionally and spiritually. Improving your mindset can go a long way toward happiness and success. Absolutely everybody is affected by...

Relationships can be hard work, but communication is one of the most important factors in making a relationship stay successful and fulfilling. Here’s some great tips for successful relationships. People respond and understand better when they know where they stand. Who can honestly say that they...

It’s not called the silly season for nothing. Too much of a good thing can take its toll on our bodies and overall well-being. For a lot of us, there’s too much food, too much alcohol, too much celebration. Then there’s the added pressure that Christmas brings in...